Why is it important to have 8 hours sleep? Explanation

Why is it important to get 8 hours of sleep every night?

We need 8 hours of sleep so that we can recover from the previous day. You might feel that your brain and body needs to rest. One of the ways sleep can help you is by growing higher than your height, get fit and feeling fresh for the next day to come. If you're not getting the right hours of sleep it will mean that your health is going low than before. Without sleep it can increase your hunger in the morning and that can be a effect because you're gaining more weight just because you’re not getting 8 hours of sleep. After, 8 hours of sleep you will feel more refreshed and ready for the next day.

How to get more sleep?

You can schedule a time every night to the morning. A know fact is that the time you sleep at is the time you’re likely to wake up at, perhaps sleeping at 8.00 and then you’ll find yourself waking up at 8.00 am. If you’re busy trying to get some sleep after 15-20 minutes get up and do something like listen to music and that will probably make you fall asleep.     

Do dreams come true? And what are the purpose of them?

Every night, every morning or even every evening we might go sleep and wake up from a shocking dream or a wonderful and peaceful dream. Every dream you might have has a purpose for e.g if it was about killing, it would mean that you're eager to kill an enemy. There could be good purposes of dreaming too you can imagine yourself singing on a stage going on tour and singing Beyonce or whoever is popular in mind, those are the dreams that some people might strive to be.

Having 8 hours of sleep is very important it can refresh your body and your attitude the next day to come. Not having 8 hours of sleep can cause you stress,hunger and sleepiness the next morning. You can set a time for yourself to get some rest so that you're ready for tomorrow. Dreams could come true if you work hard on it and be the best person you are.

My healthy shopping Plan

1. How does the article recommend to follow a healthy pathway when shopping at a grocery store/supermarket?  SHARE
1. It offers you  lot of information on eating healthy. There’s different ingredients that you can cook and eat listed there in the article. It includes making a healthy shopping list so that you know what to buy when you’re there.
2. We can buy plenty of fruit and vegetables that are frozen or canned. What does the article suggest are the pros (positives) and cons (negatives) of frozen and canned food? SHARE

1. Frozen fruits and veggies are delicious. Buying canned food will include checking the labels because some could be sprinkled with more salt and fat into it. The syrup and the juice inside the can makes it sweeter than fresher.
2. What other helpful healthy advice does this article give for our grocery shopping? SHARE

1. It encourages us to eat healthy and buy the right ingredients, so that we can be a good role model to the youngsters. It listed different kinds of Meats,grains,eggs and fruits + veggies. It would be a good idea to take a list with you so that you know what to buy when you’re at the supermarket. It’s also not a bad thing to buy yourself a treat with lollies too.
   
   
   This here is tips on how to become healthy and ingredients on what healthy meals you can buy.
   
   

Athletics~High jump

This sunny morning my class and I did high jump as part of athletics. We started off with the boys jumping first and then the girls. There was a technique of doing it, it was using the scissor legs technique. We began running using the scissor running technique sideways and jumping with the leg that is farthest from the rope. All the girls ran away when it came to their turn and that was wasting time, so the solution was doing 2 laps running around the field without stopping. After we finished all the girls high jumped over the rope and it felt good to finally accomplish jumping over the rope. It was my turn to jump over the rope and I aced it like it was nothing to me, I got up and shouted out “IM TONGAN YO” It felt good to get that out and the highest jump of all was 1.24 metres.  

Fruit or Vegetable (answers)

This written here is information about Sweetcorn and Fruits & Veges. It explains what is a sweetcorn.

2. What do you think… Is sweetcorn a fruit or a vegetable?
1. Use the definition of fruit and vege (from the text) and the above diagram to help you decide. Explain your answer  

`A- Sweet corn leaves are not to be eaten. Sweet Corn is a vegetable because it’s seeds is eatable.

2. Click EDIT and complete this diagram to show which foods fit into which category.
1. Use all the fruit and vege from the table in the book and any others you can think of

One Bad Banana Activity+Answers

This here is information about keeping your fruit in fruitboxes fresh.

1. What do you notice about the fruit in our fruit box?  

The smell can sometimes get you and that there is fruit in it.

2. What could we do to keep our fruit box fruit fresher longer?   

It will become fresher if it is stored in a cool dry place seprate from the other fruits that are packaged.

Holiday Explanation

16.10.14 How I spent my Holidays

School Holidays are 2 weeks with no attendance of school. No schools are open in N.Z i think after 10/11 weeks of school. It is a time to spend more time with families and a time to relax.

During the holidays it was boring because a power cut has occurred for about 1 day and ?hours. With no power meant NO heated food,NO phone charge and worst was having to use candles. I opened the door and looked forward to the hallway, pitch black it was you could see nothing but your own candle.

I spent a lot of time at Mangere where my Aunty and her children lived. I had a heap of fun, we made the most of it there because we haven’t seen each other in months. The first night we were there we had pizza and takeaway chips, I know a lot of junk. We then went home and carried on playing on the ps3.

Another thing was that I spent a lot of time at home playing on my phone or adoring myself in front of the mirror. I’d play the apps on my phone and sometimes take selfies of myself and then delete it because there’s too many. Sometimes I’d take a break, walk to the kitchen and grab something to eat like chips or a packet of biscuits.

We have holidays because Kids need a break from school and for some reason so that Teachers can gain more knowledge to teach us more information.

How we can spend our holidays is explained above. Other things you can do is prepare dinner or meals for your family and do some chores around the house, just to get a little weight off your parents shoulders because they might be tired coming back from work.